Today’s world is more interconnected than ever before. Post COVID-19 everyone is more reliant on technology, and at the same time, we are also more vulnerable to cyberattacks, identity theft, …
@2024 – Designed and Developed by Letstream
Psychologist, Counsellor, Career Mentor, Psychotherapist, and Certified Clinical Hypnotherapist, NLP Practitioner
THREE MINDS: EMOTIONAL, RESONABLE and WISE MIND We all know that the mind is the software that runs the body or we can also say that body is our physical instrument …
Cognitive scientists often say that the mind is the software of the brain. Is it? Let’s see what we have got here…
Stress is the body’s method of reacting to a condition such as a threat, challenge, or physical and psychological barrier. But beyond a certain point, stress stops being helpful and …
Sleep is very essential for our well-being, it affects almost every aspect of life from metabolism, to immune function, to mental health. It helps in regulating emotions, memory, and attention …
Exercising regularly is one of the greatest gifts you can give to your brain. They promote brain health by releasing hormones like BDNF. After all, it’s up to you today …
The brain needs healthy nutrients to function effectively just like other organs of our body and brain also need to help other organs to function properly, so it is essential …
Let’s begin our six steps plan for boosting our cognitive fitness and talk about our favorite topic: Food. Food nourishes our body and brain alike. We eat a different range …
In our previous unit, we understood how the mind and brain are different yet inextricable. The brain is the hardware that is driven by the mind and the product that …
Let’s learn about the most commonly used yet misunderstood word “Mind”. I remember once my younger son came back from school looking sad when I asked him why you are …
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@2024 – Designed and Developed by Letstream